Service Description

Warm Vinyasa is an open-level and challenging class in which movements are linked with breath. The room is heated to a moderate temperature of around 84 degrees to increase flexibility and cardiovascular endurance. Since we don’t need as much time to warm up, we are able to move at a quicker pace through our flow. Options are given to customize or enhance the poses in order to meet each student’s individual needs and goals. In our vinyasa classes you can expect fun playlists, unique themes, and a balance between challenge and relaxation.