Service Description

Warm Vinyasa is an open-level, moderately paced and challenging class in which movements are linked to the flow of breath. The room is heated to a moderate temperature of around 80-85 degrees to increase flexibility and cardiovascular strength. Options are given to customize or enhance the poses in order to meet each student’s individual needs and goals. In our vinyasa classes you can expect fun playlists, unique themes, and a balance between challenge and relaxation.