Service Description

Start your day with simple, steady movement. In this class we’ll flow through classic Sun Salutation sequences to gently wake up the body, build heat, and clear the mind. This class is repetitive by design, allowing you to move with your breath, find your natural rhythm, and set a grounded tone for the day ahead. You can expect a continuous, flowing sequence of breath-led movement, leading to improved strength and mobility & calm, focused energy. Perfect for all levels and anyone who wants a straightforward, feel-good start to their day.