Service Description

Step into a 75-minute vinyasa class designed to take your asana practice further. In this workshop-style flow, we’ll explore postures that go beyond what we typically cover in an all-levels class. Think deep backbends, powerful core work, playful arm balances, binds, inversions, hip openers, and fun transitions. Feel free to come with questions and requests! While everyone is always welcome, this class is best suited for students with prior yoga experience who are ready to refine their practice and expand their comfort zone. Yoga teachers will also benefit from gaining insight into how to safely cue and assist advanced postures. Come ready to sweat, explore, and learn something new! It may be helpful to bring two blocks, a strap, and a blanket to the mat and clear some space at a blank wall.