Yoga Nidra & Sound Bath

Special guests Kimberly and Marissa are combining the transformative practices of Yoga Nidra and Sound Healing in this special workshop!

Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice done while lying in savasana. This practice guides us into deep relaxation through guided visualization, breath awareness, and body scanning.

With the added benefits of singing bowls, we will be enveloped in soothing vibrations. The healing frequencies and harmonious vibrations will work to balance our energy centers, release tension, and promote a profound sense of peace.

Through these combined practices, we offer a nurturing and supportive space to unwind, recharge, and reconnect with your inner self. No prior yoga or meditation experience is required.

Please bring your own yoga mat or rent/buy one upon arrival. Wear comfortable clothing and bring any other items for comfort like a blanket, pillow, and eye mask. Blankets and bolsters are available first come first served at the studio.

Space is limited so act fast and don’t miss out! Monthly members get 10% off at checkout.

No refunds, credits, or exchanges for any reason.