The Sound of New Possibilities: Meditation & Sound Bath

Begin the new year with a meditation and sound bath focusing on releasing the past and embracing fresh starts.

In our meditation guided by Jenna, you’ll be invited to reflect on the challenges, lessons, and emotions of the previous year, consciously letting go of the past. You'll create space for renewal, setting empowering intentions for the year ahead.

As the meditation concludes, the soothing vibrations of a sound bath will fill the room. The harmonic tones of Denise’s crystal singing bowls and tuning forks washing away what doesn’t serve us and bringing a sense of focus, peace, and optimism for the new year ahead.

This class involves no movement. Our meditation will be practiced in a seated position on the floor. Blocks, blankets, and bolsters will be provided. For anyone who cannot sit on the floor, a chair can be provided upon request. The sound bath will be done in…