Tea Time

It’s Tea Time!

Breathe, sip, and unwind with us this Sunday evening for Tea Time, a cozy breathwork and tea meditation led by Meghan. Let’s steep in mindfulness, exhale the weight of the week, and gently restore our energy for the days ahead.

We’ll begin by gathering with our favorite mugs—yes, the one that brings you comfort or tells a story. Choose your tea of choice, and we’ll take a moment to share why we picked our mugs—does it hold a memory, a meaning, a mood?

From there, we’ll move into simple breathing techniques to calm the nervous system and ground the body. Then, we’ll close with a sensory-based tea meditation, inviting presence and peace into each sip.

Come cozy up, breathe deeply, and savor the stillness.

Members receive 10% off.