Sunday Soothe

Join us for a gentle post-holiday reset designed to help you unwind, reconnect, and ease back into your body.

This community class blends soft, “moving restorative” stretches with slow, soothing flows. Think meditation in motion. You’ll be guided through an intentional sequence that melts away tension, supports the nervous system, and helps you return to yourself after the holiday rush. Modifications are always welcome.

Whether you’re craving a peaceful moment, a grounding practice, or simply shared space with familiar faces, this class is for you. Come as you are, move how you need, and leave feeling lighter, clearer, and restored.

All levels are welcome. Please bring a mat (rentals available).

This community offering is “pay what you can”.A

All proceeds benefit the Long Island Cares food bank.