Sun, Dec 14
|Third Season Yoga
Self Care Sunday Mini Retreat
Two hours of self care bliss, including gentle yoga, mayofascial release, sound healing, & more!
Time & Location
Dec 14, 2025, 11:30 AM – 1:30 PM
Third Season Yoga, 233 Broadway, Amityville, NY 11701, USA
About the event
Step into a two hour sanctuary with Jenna and Heather designed to help you slow down, soften, and realign before the holiday rush!
Our December mini retreat blends gentle yoga, myofascial release, sound healing, meditation, and calming herbal tea for the perfect self-care staycation. You’ll also create your own custom essential-oil blend to take home, so the relaxation lasts long after you leave the studio!
What is myofascial release?
Who doesn’t love a good massage? Together we will gently roll, drape, and oscillate different muscle regions over therapy balls and foam rollers to push on fascia between our bones, muscles, organs, and nerve fibers, freeing up more mobility than is achievable with passive stretching alone. This self-care practice renews blood flow to restricted areas, improving circulation and muscular health.
Pricing: $50 for one person, or bring a guest, 2 for $90. Members receive 10% off.
No experience required. Please wear…