Rest & Digest: Yin, Aroma, & Reiki

Give your body the gentle, well deserved reset it needs the morning after Thanksgiving!

TSY co-owner, Howard, will guide a deeply grounding yin yoga practice intentionally sequenced to stimulate and support the digestive system, ease bloating, and help release the tension that builds from holiday indulgence. Through long held poses supported by props and mindful breathing, you’ll create space for your body to rebalance and return to ease.

Denise of Monarch Nature will enhance the experience with her custom essential oil blend crafted specifically for digestion focused aromatherapy. She’ll also offer Reiki energy healing to soothe the body and mind, clear stagnant energy, and nourish from the inside out.

Give yourself permission to slow down, reset, and receive. A little self-care goes a long way during the holiday season!

TSY members attend for free, otherwise $25 drop-in. Please bring your own yoga mat (rentals available) and wear comfortable clothing. No…