Rest & Destress: Yin, Aroma, & Reiki

Come let your mind, body, and soul unwind after the whirlwind of the holiday season!

TSY co-owner, Howard, will guide a deeply grounding and intentional yin yoga sequence to calm the nervous system, release tension from travel, socializing, & stress, and help you settle back into your body. Through supported, long-held poses and mindful breathing, you’ll create space to unwind, recharge, and re-center.

Denise of Monarch Nature will elevate the experience with a custom essential- oil blend crafted specifically for relaxation and emotional restoration. She’ll also offer Reiki energy healing to release stress, soften tension, clear stagnant energy, and nourish you from the inside out!

Give yourself permission to soften and receive. A little self care goes a long way, especially after the holidays!

TSY members attend free; otherwise $25 drop-in. Please bring your own yoga mat (rentals available) and wear comfortable clothing.

No experience required.