No Stress November

Join Kyle for a wellness workshop geared toward making positive shifts for yourself around the holidays!

This workshop will include a fun Thanksgiving Dinner role playing activity, a guided gratitude meditation, recipes for making healthy holiday food choices, and a pumpkin toss with prizes!

Learn how to keep the peace at the holiday dinner table and cultivate a bountiful harvest season full of gratitude!

All levels are welcome and no movement is involved. You may wish to bring a yoga mat to sit on during meditation.