Mindfulness, Meditation, & The Buddha

Mindfulness isn't just a technique; it's part of a much larger tradition. Join Nic for an exploration of the Buddha's life, the origins of mindfulness, and the philosophical foundations behind many of today's meditation practices.

Together we'll discuss the Buddha's teachings, practice guided meditation, and learn how japa mala meditation has been used for centuries to cultivate focus. The workshop concludes with experiential practice, allowing you to embody what you've learned, not just understand it intellectually. You'll leave with a deeper understanding of mindfulness and practical tools you can take into your daily life.

Bring your mala beads if you have them. A yoga mat to sit on is encouraged but not required. No previous meditation experience is necessary.