Holiday Harmony: Christmas Morning Yoga & Sound Bath

Whether you’re looking to de-stress from the holiday hustle or simply seeking a peaceful way to start your Christmas Day, this hour is the perfect gift for yourself.

Jenna will guide a 45 minute gentle vinyasa class with mindful movements designed to release tension and invite calmness. We’ll then rest in an 15 minute savasana, enhanced by the soothing vibrations of singing bowls and chimes. Enjoy light snacks and tea/coffee after class.

This event is by donation. Please pay what you can afford. A portion will be donated to Long Island Cares, one of our favorite local non-profits providing food year-round for those in need.

Space is limited, so make sure to register in advance. Bring your own yoga mat, otherwise rent/purchase upon arrival.