Sun, Oct 27
|Third Season Yoga
From the Ground Up: 4 Week Course on Inversions & Arm Balances
Beginner or expert, teacher or student, we welcome all to this fun and informative series, working from the ground up!
Time & Location
Oct 27, 2024, 4:00 PM
Third Season Yoga, 233 Broadway, Amityville, NY 11701, USA
About the event
Whether you’re a yoga teacher or practitioner, whether you’re just beginning to dabble in the world of flight & flipping perspectives or you spend more time on your head than on your feet, this course is a great way to deepen your understanding of gateway inversions and arm balances!
We will work from the ground up, building strong, sturdy foundations to add onto as we go.
Each week we will meet (Sundays, 4-5:30pm) to discuss, break down, and explore asanas (poses) that can often be intimidating or mystifying, like crow pose, headstand, forearm stand, and handstand.
This course will cover everything from the Sanskrit names, strategic warmups and cool downs, alignment and common misalignment to look out for, modifications, transitions, and amplifications of each pose. We will go through drills to strengthen muscles required to achieve & maintain each pose, as well as cooldown movements to stretch and release the…