FREE Mother’s Day Nidra & Sound Bath

Join mother-daughter duo Jenna & Lori for a 40-minute immersive experience designed to restore the body and quiet the mind. This guided session begins with a body scan meditation (yoga nidra) to gently release tension, followed by a deeply restorative sound healing journey.

Through breath, stillness, and vibration, you’ll be supported in calming the nervous system and welcoming a sense of ease and comfort.

Free for everyone. All levels welcome, no experience necessary. Please bring your mat and wear comfortable clothing.