Foam Rolling Workshop

Have you ever seen a foam roller but didn't use it because you weren't sure how? Want to learn different body parts that could benefit from a foam roller? Now is your chance to learn!

Join us at TSY with Matt, physical therapist and owner of Elevate Dynamics Physical therapy, where he will be going over how to foam roll different parts of the body. This will be a laid back workshop where you will learn proper techniques and positioning when using a foam roller. Foam rolling can be great for loosening up tight muscles, working on muscles that are sore, and improving posture.

All levels are welcome, whether you have used one before or are brand new!

Please bring your own foam roller. A limited amount will be available to rent upon arrival for an additional fee of $5 (request in advance otherwise first come first served).

Please bring…