Foam Rolling Workshop

Have you ever seen a foam roller but didn't use it because you weren't sure how? Want to learn different body parts that could benefit from a foam roller? Now is your chance to learn!

Join us at TSY with Matt, physical therapist and owner of Elevate Dynamics Physical therapy, where he will be going over how to foam roll different parts of the body. This will be a laid back workshop where you will learn proper techniques and positioning when using a foam roller. Foam rolling can be great for loosening up tight muscles, working on muscles that are sore, and improving posture.

All levels are welcome, whether you have used one before or are brand new. Foam rollers will be provided and you will be able to take them home for practice and future use!

Please bring a mat which will help eliminate any slippage of the foam…