Candlelit Restorative Yoga

Restorative yoga allows us to relax into poses without strain or pain so that we can achieve physical, mental and emotional relaxation. As we hold the postures, the deeper layers of our physical body are able to release. This is a great practice to balance an active schedule and an excellent way to practice self care.

In the beginning of this workshop, Amanda will instruct how to utilize props such as blocks, bolsters, blankets, and straps (available in studio), to find comfortable support in each pose. Students will have an opportunity to ask questions and learn how to use props in a way that works for the needs of their body.

We will begin the practice portion of our workshop by center ourselves using pranayama (breath work). Once we settle, we will move through gentle, floor-based stretches to make space in the body. We will then seamlessly transition to our…