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Candlelit Restorative Yoga

Sun, Jul 28

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Third Season Yoga

Join special guest, Amanda, for 75 minutes of blissful relaxation in the ambience of candle light!

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Candlelit Restorative Yoga
Candlelit Restorative Yoga

Time & Location

Jul 28, 2024, 7:30 PM – 8:45 PM

Third Season Yoga, 233 Broadway, Amityville, NY 11701, USA

About the event

Restorative yoga allows us to relax into poses without strain or pain so that we can achieve physical, mental and emotional relaxation. As we hold the postures, the deeper layers of our physical body are able to release. This is a great practice to balance an active schedule and an excellent way to practice self care.

In the beginning of this workshop, Amanda will instruct how to utilize props such as blocks, bolsters, blankets, and straps (available in studio), to find comfortable support in each pose. Students will have an opportunity to ask questions and learn how to use props in a way that works for the needs of their body.

We will begin the practice portion of our workshop by center ourselves using pranayama (breath work). Once we settle, we will move through gentle, floor-based stretches to make space in the body. We will then seamlessly transition to our restorative postures— applying the learned use of props from the beginning of the workshop— for ultimate relaxation. Class will take place in a dark and peaceful setting, under the ambiance of candle light.

The practice portion of our workshop will be approximately 75 minutes including an extended savasana. Please arrive 15 minutes early to get set up, and bring your own mat if you have one otherwise the studio has mats for rent ($5) and sale ($15).

Due to the intimate nature of this workshop, space is limited to 10. Make sure to reserve your spot in advance before they're gone! Members receive 10% off at checkout.

Membership Offer
Buy a membership and get 10% off this event at checkout

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