Benefits of Meditation

Curious about meditation but not sure where to start? Join us for an exploration of the practice, its roots in Buddhist teachings, and how meditation can support greater awareness, focus, and compassion in modern, everyday life.

Together we’ll explore the teachings of the Buddha and two foundational approaches to meditation: samatha, the practice of calming and concentrating the mind, and vipassana, the practice of insight and observing our experience as it unfolds. We’ll discuss how these two techniques differ, complement one another, and help us relate to our thoughts, emotions, & the world around us. We’ll also explore the practice of metta, loving-kindness meditation (metta), cultivating compassion and goodwill toward ourselves and others through a guided meditation experience.

Whether you’re brand new to meditation or looking to deepen an existing practice, this workshop offers an opportunity to learn, ask questions, and experience different techniques in a welcoming and accessible space.