Aligned & Attuned

This workshop offers an integrative yoga experience where mindful alignment and balance of mind, body, and breath prepare you to receive the soothing resonance of sound. After Sheryl guides a powerful and rhythmic all-levels vinyasa flow, we'll settle into an immersive sound meditation with crystal bowls and other illuminating tones. Just allow yourself to soften, listen, and simply be—this time is for you.

All levels welcome. Please bring your own yoga mat (rentals available).