Service Description

This class is a blend of yin and restorative yoga. The first portion of class (approximately 40-45 minutes) will consist of static, grounding poses aimed at increasing flexibility and mental focus with the help of blocks and gravity. Class will conclude with a few restorative poses, using bolsters and blankets to get totally comfortable as the body goes into rest & digest mode. This is a healing and meditative class suitable for all levels. 📲 Virtual session: You will receive a Google Meet video conferencing link in your Booking Confirmation email.