Service Description

Come let your mind, body, and soul unwind after the whirlwind of the holiday season! Howard, will guide a grounding and intentional yin yoga sequence to calm the nervous system, release tension from travel, socializing, & stress, and help you settle back into your body. Through supported, long-held poses and mindful breathing, you’ll create space to unwind, recharge, and re-center. Denise will elevate the experience with a custom essential- oil blend crafted specifically for relaxation and emotional restoration. She’ll also offer Reiki energy healing to release stress, soften tension, clear stagnant energy, and nourish you from the inside out!